
his course introduces learners to the scientific study of food, including its composition, nutritional value, processing, preservation, and impact on human health. It provides a foundation in both food science (the study of physical, chemical, and biological properties of food) and nutrition (the study of nutrients and how they affect the body).
The course equips students with knowledge and skills to make informed choices in meal planning, dietary management, food safety, and healthy living. It is especially useful in fields such as hospitality, catering, healthcare, and food production.
🎯 Learning Objectives:
By the end of the course, learners should be able to:
-
Identify the different classes of nutrients and their functions in the body
-
Understand the composition and properties of food items
-
Apply food safety and hygiene principles in handling and preparation
-
Understand basic food preservation and processing methods
-
Plan and evaluate balanced meals and diets for different age groups and needs
-
Recognize and prevent diet-related diseases such as malnutrition, obesity, and diabetes
📚 Key Topics Covered:
-
Food Composition and Nutrients
-
Macronutrients: Carbohydrates, proteins, fats
-
Micronutrients: Vitamins and minerals
-
Water and dietary fiber
-
-
Functions of Nutrients in the Body
-
Balanced Diet and Meal Planning
-
Food Digestion, Absorption, and Metabolism
-
Food Safety and Hygiene
-
Food Processing and Preservation Methods
-
Malnutrition and Diet-Related Diseases
-
Nutrition for Different Age Groups
-
Nutrition in Special Conditions (e.g., pregnancy, illness, sports)
- Teacher: chepkoech praise
- Teacher: Odel Trainer